Nutrition of Paramount Importance For Skin Care
Author: Jerzy George
Source: ezinearticles.com
Recent studies have shown that nutrition is vital when it comes to healthy skin. Experts now emphasize the importance not only for topical applications ie creams and lotions. But now it is well known that the skin is developed based on proper nutrition. Numerous studies clearly show that skin conditions are manifestations of our bodily needs. The beauty and health of your skin is directly related to their dietary pattern. Therefore, certain vitamins, minerals and antioxidants play an important role in keeping the skin healthy and beautiful. Here are some of the nutrients that are paramount when it comes to skin care. Silica is essential for the synthesis of collagen – a protein responsible for the basic structure of the skin. Collagen keeps skin firm, thick and smooth. Collagen maintains the elasticity of the skin and keeps it looking young. Aging is a direct result of the lack of collagen. Therefore, silica deficiency (due to its role in the production of collagen) may result in reduced skin elasticity and premature aging. Silica is found in different sources of food such as green beans, mango, celery, asparagus, strawberries and cucumber. Zinc plays an important role in maintaining healthy skin – especially when it comes to acne. Acne is a direct consequence of zinc deficiency. Zinc controls some of the hormones associated with acne. Therefore, also regulates oil production in the skin, and is also great for your immune system. Zinc is found in oysters, Brazil nuts, pumpkin seeds, ginger, walnuts, oats and eggs. It is also readily available in supplement form of liquid concentrates and tablets. Essential Fatty Acids (EFAs) like omega-3 fatty acids also play an important role when it comes to skin hydration, skin flexibility, and adequate protection against UV damage. EFAs aid in the formation of healthy cells, facilitating the process of allowing nutrients into cells and waste left out and thus ensure optimal functioning of our skin. The proper balance of Omega 3 to Omega-6s can result in minor skin softer. EFAs are not produced by the body, but can be easily found in coldwater fish like salmon and mackerel, flaxseed and safflower oil. Finally, selenium is something that should be considered. Selenium is a mineral antioxidant that is responsible for tissue elasticity. It also prevents cell damage that can be caused by free radicals. Selenium can be easily found in wheat germ, seafood (tuna and salmon), garlic, brazil nuts, brown rice, wholemeal bread and eggs. All nutrients mentioned are vital to health, young and beautiful skin The best of these nutrients are found in natural food sources and can be easily incorporated into daily eating habits. These nutrients prevent many skin diseases and health problems that tend to be caused by nutritional deficiency. As you can tell, it takes a lot to keep your skin in perfect condition. When it comes to skin, be sure to get all the nutrients mentioned above – the skin can be difficult to understand, but with proper knowledge, it has to be.
Explore the benefits of nutrition on human skin to slow down the process of aging and start a skin care revolution which enables women and men of all ages boost supply of vitamins and minerals to create amazing anti-aging results. If you wish to learn more please visit CollageneLife.com