Author: Vanessa Hendersen
Source: ezinearticles.com
With the growing pollution skin care has become very essential for every person. A proper skin care will not only help your skin be healthy but also let you look good.
It will give a different glow to your skin. Skin care is better to be done naturally. The improvement on skin will be better than with artificial skin treatments. There are a few ways by which one can keep their skin healthy and beautiful.
A Dry Brush Exfoliation
Before you take a shower in the morning, you can go for a dry brush exfoliation. It helps to remove dead skin cells and allows the skin to detox. It not only improves lymph and blood circulation and decreases puffiness but also gives a calming effect to the nervous system through its gentle pressure. You need a soft and natural bristle brush to give yourself a dry brush exfoliation that will result to a proper skin care.
Improve Your Digestion
It is believed that a good skin is the result of good digestion system. People who suffer from constipation, leaky gut and other digestive problems have to face the skin disorders like acne, psoriasis and rosacea. There are two major reasons of digestion problems.
They are
People should understand that having proper amount of water is very necessary for digestion. Water helps to eliminate waste products, bathes cells and prevents constipation.
Most people these days lack fiber in their diets. On an average a person intakes only 12 g of fiber per day. In 2002, the Natural Academy of Sciences Food and Nutrition Board recommended fiber intakes. It recommended 38 g fiber for men within the age of 19 to 50 years and 31 g for men above the age of 50 years per day. The women who are in the age of 19 to 50 years are recommended 25 g of fiber whereas women over the age of 50 are recommended 21 g of fiber per day.
Few suggestions are mentioned below:
1. An Apple a Day – you are recommended to have an apple along with its skin on.
2. Add whole grains – eat whole grain products over refined. Prefer brown rice instead of white rice.
3. Add cauliflower to your diet – you should eat cauliflower daily. It will help give you fiber that is required.
4. Eat more of beans and legumes -” add beans and legumes to your food.
Encourage Sluggish Circulation
Inactivity of a person can be very bad for skin, stress level and overall health. It may affect skin and promote bloating and puffiness, cellulite, acne and loss of muscle tone.
Few suggestions are:
You must take breaks while working
Workout at gym
Get a skipping rope
Start your morning by stretching
Excess Sugar should be avoided
Intake of excess sugar is the result of premature aging. Excess sugar means excess sugar in our bloodstream. This can result to glycation. You just need to reduce the amount of sugar intake by half.
Vanessa Hendersen is a long time user and passionate advocate of natural skin care. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.bestorganicantiagingskincare.com/
Leave a Reply
You must be logged in to post a comment.