Skin Care Tips For Your Type Of Skin

Posted on January 15th, 2010 by

Author: Mike Zanov
Source: articlecity.com

With all the skin care tips and information today, you might think it’s very confusing! All you want is what is best for your skin. It may be overwhelming for you to try to keep up with the constantly evolving technology.

Skin care tip #1 – your skin is unique. If your best friend uses “the most powerful product,” it may do nothing for you, or you might even have a reaction to it.

Before you consider buying any over-the-counter skin care products, there are a few basic facts about your skin you must know. These include:

Your skin type. It is oily, dry, normal, sensitive, or a combination?

Your skin complexion. Do you have fair skin that burns easily or light to medium that may burn? Or do you have a medium tone that usually tans or a darker complexion the only rarely burns? Or is your complexion so dark that you never burn?

Your skin concerns. Do you want preventative maintenance to avoid premature aging? Do you have a skin problem, such as persistent acne, age spots, melasma or rosacea? You may also have large pores, sun damage, facial wrinkles or fine lines that require special attention. Do you have eye puffiness or under eye bags that will require special care?

Your personal habits. Are you a smoker? Do you spend a lot of time in the sun? Do you take a daily vitamin? Do you consume a well-balanced diet? All these factors will affect how you should care for your skin.

Skin care tip #2 – one of the most essential beauty building blocks is one’s physical health. You should incorporate some simple, but very positive lifestyle habits as: exercise, water drinking and nutritious eating.

Skin care tip #3 – The basic steps to a flawless face consist of two key elements: cleansing and moisturizing on a regular basis.

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Facial Skin Care Tips:

http://www.facial-skin-care-tips.com/

Tags: care tip, require special, skin, skin care, skin care tip

The Insight Scoop On Squamous Cell Skin Cancer

Posted on January 12th, 2010 by

Author: Fred Camaros
Source: isnare.com

Squamous Cancel Carcinoma (SCC), the second most virulent form of skin cancer generally affects approximately 250,000 of the general United States population. It is a common occurrence among people with fair complexion who are exposed frequently to direct sunlight between the hours of 10 in the morning up to 3 in the afternoon, especially among the middle-aged and the elderly who are the most likely to be affected.

Squamous cell skin cancer generally manifest itself as crusty or flaking patches on the skin with a red, inflamed base, a growing tumor, and/or a non-healing ulcer. They are usually found in the face, neck, arms, scalp, back of the hands, and ears – areas of the body that are normally exposed to direct sunlight. However, some cases of SCC have also been reported to occur on the lips, inside the mouth, the genitalia or anywhere on the body. If you discover any lesion on your body that does not heal and grows, bleeds or changes in appearance, an immediate consultation with a dermatologist is obligatory because it is possible for squamous cell carcinoma to spread to other areas of the body.

Without proper diagnosis and treatment, squamous cell carcinoma can destroy the skin tissues surrounding the tumor and may result a permanent scar or disfigurement like the loss of a nose, lip or ear. Aggressive types of squamous cell carcinomas which normally occur on the lip and ear areas can spread to the lymph nodes and become life threatening.

A skin biopsy is the best way to diagnose any lesion or flaky patches on the body in order determine and confirm the diagnosis.

Common Factors that Cause Squamous Cell Carcinoma

Constant and direct exposure to the sun’s ultraviolet rays for prolonged periods is the number one contributory factor to an increased probability of developing skin cancer.

ท Exposure to indoor tanning devices which emit ultraviolet light also increases an individual’s risk of skin cancer.

ท Chronic skin ulcers, x-ray treatment for acne, smoking and exposure to tars and oils can also influence some individuals to the development of SCC.

Preventive Measures

ท Avoidance of ultraviolet (natural or artificial) is the foremost preventive measure to combat skin cancer.

ท If exposure to the sun is necessary due to work requirements or any other reason, then it is best to wear protective clothing or apply broad-spectrum sunscreens that can block both ultraviolet A and ultraviolet B rays. A rule of thumb is to use sunscreens with a Sun Protection Factor (SPF) of 15 or higher.

ท Wear sunglasses and hats.

ท Use a sun block formulated for the lips.

ท Limit your time outdoors especially between the hours of 10a.m. to 3p.m.

ท Treat yourself to an annual skin examination by a dermatologist to monitor your skin condition regularly.

ท Read the fine print on the literature and labels of medication, drugs and skin-care products that you use since they may contain ingredients that can increase your risk of developing cancer.

If you are a smoker (cigarette, pipe or cigar) or use smokeless tobacco, this may be a wake up call to quit the habit. Smokers and tobacco chewers have an inordinately high risk of developing squamous cell cancer of the mouth and lips. Consonant to prevention, a regular checkup and examination of the entire body is recommended. You can do this on your own to check your skin for abnormal skin conditions; use a full-length mirror to check the areas of your back, shoulders, upper arms and buttocks.

Tags: carcinoma, cell, health, skin, skin cancer

Antiaging Health – Vitamin A For Anti Aging Skin Care

Posted on January 10th, 2010 by

Author: Franchis
Source: articledashboard.com

Vitamin A is required for night vision, bone and tooth development, maintaining skin tissue, reproduction, mucous membranes, and for iron metabolism. There are two sources of Vitamins A. The active form are obtained from animal products and are immediately available to the human body and the precursors types that must be converted to active forms to be utilized by the body. They are acquired from fruits and vegetables that have yellow, orange and dark green pigments, known as beta-carotene.

Vitamin A is also involved in maintaining the certain cells used by immune system to ward off infections and include b-cells, t-cells, macrophages, and natural killer cells. Vitamins A affect the production of the human growth hormone.

Vitamin A is a fat-soluble vitamin and is stored primarily in the liver and to some extent the fat cells in the body. When needed the liver releases the Vitamin A into the blood stream to be carried to the cells and organs of the human body.

Unlike water-soluble vitamins, fat-soluble vitamins can reach toxic levels in the human body. The condition knows as hypervitamoinosis can occur if more than 10,000 IU per day of Active (animal) Vitamin A, or the synthetic version of Vitamin A is taken. This condition can be fatal. Do not take more than the recommended dosage of Vitamin A. Vitamin A derived from fruits and vegetables does not appear to develop toxic levels in the human body.

It is unknown why, but animals adapted to the polar environment contain high enough amounts of Vitamin A in their livers to be toxic to humans. As little of 30 grams of polar bear liver eaten in one meal can be enough to kill a human being.

Vitamin A in the form of Retinoid and Retinol are used in the cosmetic industry to improve the skin replacement rate. The effects of acne and the scars from acne can be markedly reduced by this higher skin cell replacement rate. The anti aging chemicals also found in vitamin A are absorbed through the skin and can increase the collagen level giving the skin a more youthful appearance.

Regular application of retinol can make the skin soft and smooth. The pores will be cleaned and less visible and wrinkles will be less pronounced thus the signs of aging would be reduced. Retinol has been found to improve skin texture, tone and color.

Vitamins A had been suspected to be a contributor to osteoporosis and with the increase in birth defects when taken in excess. The FDA recommends that pregnant women consume no more than 5,000 IU of Vitamin A per day.

Good sources of natural Vitamin A is found in sweet potatoes, carrots, collard greens, kale, pumpkin, spinach, sweet peppers, winter squash, apricots, cantaloupe, mango, liver, eggs and broccoli.

If you just feel that you need vitamins, supplements or herbs to fight the aging process then find a good health care professional prior to starting any type of home treatment.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

Tags: body, human, skin, vitamin, vitamins

How to Lift and Firm Your Skin – What is Collagen?

Posted on January 10th, 2010 by

Author: Heather Price
Source: ezinearticles.com

Collagen is a protein of connective tissue in animals. It is the most common protein in mammals, and makes up about a quarter of human protein content. Gelatin is derived from collagen. Collagen can be looked at as body glue – without it we’d literally fall apart.

As the skin ages, collagen destructs over time, leading to a cause of wrinkles. Therefore, for those of us looking to fight the effects of aging on the skin, we need to stimulate our body’s production of collagen. The good news is that there are products on the market which contain ingredients which are well known to enhance the production of collagen. These same products sometimes contain ingredients which help existing collagen from breaking down as well. I know a product that does both (are you surprised?) You’ll want to apply this serum after cleansing, exfoliating and toning and freshening your skin, but before moisturizing.

Collagen is used in various cosmetic surgery procedures, so products with collagen enhancers can be considered a face lift in a bottle.

I was surprised to learn recently that it can be found in a nutritional supplement form which can be added to cereals and soups. Essentially, it helps to put back what nature takes away over time. If you’re curious, http://www.collageena.com/ has videos which show how this works.

Topical vitamin C products help with the production of it. For more information on topical vitamin products, as well as information on various skin care concerns: acne, dry skin, teen skin, etc, I invite you to visit my blog.

Heather Price of Cleveland, OH, has been a skin care and beauty consultant since August of 2000. Have you ever wished you had a skin care program that was customized for your needs by a personal consultant? That’s what Heather does- she sends you home with skin care and color products that meet your specific needs. The result is smoother, softer, younger looking skin. Clients feel better about their appearance which gives them the self confidence they need in their lives. You can join Heather’s email list at http://freeskincarehelp.com – she answers every email response personally.

Tags: collagen, skin, skin care, topical vitamin products, Wrinkles

Skin Care: Do Not Confuse Psoriasis With Eczema

Posted on January 10th, 2010 by

Author: James Kronefield
Source: articledashboard.com

Two of the skin diseases most frequently seen by dermatologists are psoriasis and eczema. In the public mind, these two skin disorders are often confused, and for good reason. Even dermatologists can sometimes have difficulty identifying which condition is present in a patient. Indeed, eczema and psoriasis can appear to look similar. Both show up in patchy areas that can become very itchy.

However, there are some distinguishing characteristics between the two that make it simpler to recognize which condition is present and to enable an accurate diagnosis and course of treatment for each.

The Fundamental Differences Between Psoriasis and Eczema

Psoriasis: Psoriasis is characterized by reddish lesions accompanied by silvery scaling that flakes off, causing the skin beneath to bleed. This form of psoriasis is called, plaque psoriasis, is the type most frequently diagnosed. The scales are commonly referred to as plaques, flakes or scales.

Actually, the scales are excess skin produced when certain substances in the body become unbalanced, and cause skin cells to grow out of control. In severe cases skin cells grow at a rate up to 1,000 faster than normal growth.

Another, less common, form of this skin disorder is called Guttate Psoriasis. Guttate psoriasis appears more often in children and young adults, showing as small, red bumps the size of drops of water on the skin. It usually appears suddenly, often several weeks after an infection such as strep throat.

Eczema: While eczema may resemble dry skin that also itches, it does not usually include the flaking quality associated with psoriasis. Again, psoriasis tends to be characterized by raised red spots that are rough, and tend to flake as they itch.

Eczema is generally erupts in response to environmental factors such as exposure to products containing harsh chemicals. Psoriasis, on the other hand, usually has a genetic link, and is a response to factors occurring inside of the body.

Who is suffering from these skin disorders can be a good sign of whether the affliction is eczema or psoriasis. As a general rule, psoriasis tends to strike adults most often, while eczema is more commonly seen in children.

Both psoriasis and eczema are maddening, inconvenient, irritating and embarrassing skin diseases presenting coping difficulties for both adults and children. Under any circumstances, a visit to a dermatologist is a must to address diagnosis and treatment options.

Tags: acne, anti aging, care, Natural, skin

Know Your Skin!

Posted on January 9th, 2010 by

Author: Karin Schulz
Source: isnare.com

The skin is the largest organ of our body. How you feel inside is reflected by your skin. Lifestyle, diet, seasons, environmental changes, stress at work, fluctuating hormone levels, age and of course genetical predeposition, all these things take effect on the appearance of your skin. Skin appearance on the other hand influences how we feel about ourselves and how we interact with other people. This interaction often defines our self esteem, which in turn again can take effect on our skin.

We all are looking for the right skin care to influence this circle for the best. It is important for us to understand that not only skin care products differ, but also everybody’s skin. We live in different climates, eat, sleep and exercise differently, and have different genetical redepositions. A product which is excellent for one person may show very poor results or even have negative impact on another person’s skin.

Skin care products can help to clean, moisten, revitalize and protect your skin and can bring great relief to some of the stress your skin has to deal with every day and every night, but you need to learn how your skin reacts to the many inside and outside factors.

Knowing your skin is key.

Usually, you get to hear that you have either sensitive, dry, normal or oily skin or some combination thereof, which – as a general statement – is not sufficient. Different parts of your face show different skin characteristics.

Some areas of your face could be quite oily and tend to be acne prone, while other parts of your face feel very dry at the same time. The center of the forehead, the nose, the chin and areas of the cheeks – the so called T-zone – have more oil glands and may need to be treated with a different formula than other parts of your face.

In problematic cases you will require a set of products for different areas of your face and sometimes even a different set of products for the same areas when seasons change. Our skin condition is changing often and we need to adjust our skin care routines and the skin care products to these changing needs. You may find different skin appearances based on where you live, the time of the year and many other circumstances that you may not be able to control. Pay close attention to the changes in your daily life and how your skin reacts to them. This is the first and most important step towards finding the right skin care product and the right skin care routine for you.

In addition there are several important skin care rules that you need to follow at all times:

1. Protect your skin from sun exposure! The sun is damaging your skin, promotes premature aging and is a primary cause for skin cancer. Always apply sunscreen before going outside – period. Check your skin regularly and visit your dermatologist for a skin examination once a year. Sunscreen needs time to get absorbed, so make sure to apply the product at least 15 minutes before any sun exposure. Always put sunscreen on your kids!

2. Do not smoke! Active and passive(!) smoking causes serious damage to your skin. Besides its negative impact on other organs and the overall blood circulation in your body, there is scientific evidence that smoking advances the breakdown of elastic fibers in your skin and promotes yellow and artificially thickened looking skin. Just another reason to quit!

3. Be gentle to your skin! A common mistake in skin care is the use of too aggressive products and treatments. Avoid irritating ingredients and excessive scrubbing. Cleansers do not have to tingle to be effective and should never hurt!

Tags: care, cosmetic, oily, sensitive, skin

Dry Skin Care

Posted on January 9th, 2010 by

Author: Paul Cris
Source: articleage.com

Your skin is said to be dry when the sebaceous glands in the skin are not actively functioning. Therefore your skin easily erupts due to the outdoor exposure such as heat, cold or any type of climatic odds.
People with dry skin must not excessively use hot water to moisturize the skin. Mineral water is best suited because it turns the face fresh. During the morning time as soon as you get up from sleep, splash some amount of mineral water on your face with a sprayer. Leave it to dry for sometime.
The usage of soap on dry skin should be minimal because it strips the natural oils from the skin and leaves the skin dry. Instead of using toilet soaps, moisturizers should be used because they add water content to the skin. A gentle and a thorough massage is required for the dry skin to turn moist. Preferably avoid using commercial products such soaps that contain harsh chemicals in them. The alkaline content is highly harmful to the skin so do not use alkaline soaps or washing sodas. Every night before going to bed a homemade nourishing cream should be applied on your face.
The best method to nourish your dry skin is by dampening your face first. Afterwards apply a single coat of moisturizer to your skin to turn your skin supple.
The below mentioned therapy is to be tried before having a bath.
Mix 1 egg yolk along with the 1 teaspoon orange juice, 1-teaspoon olive oil and, a few drops of rose water and 10 drops of limejuice and apply it to your skin.
If the above-mentioned tips are followed you will quickly restore your skin condition to normal.
Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit http://www.askaquery.com/Answers/qn1677.html
You are welcome to republish the above article only if you add our hyperlinked URL.

Tags: 1 teaspoon, dry skin, mineral water, skin, skin dry

Holistic Health Care News – The Importance of Healthy Sunscreen

Posted on January 8th, 2010 by

Author: Dr. Eric Lewis ND
Source: ezinearticles.com

Did you know that a recent consumer safety study showed that 4 out of 5 sunscreens on the market contains harmful chemicals? And that up to 70% of sunscreens contained questionable or misleading claims on the bottle? What if the very sunscreen you are putting on your body to protect yourself from cancer contains carcinogenic compounds?

Why Naturopathic Doctors Believe Healthy Skin Care Affects Holistic Medicine

The skin is the largest organ of the human body. The skin not only protects the muscles, ligaments, organs and bones, but also guards the rest of the body from microorganisms, eliminates toxins, insulates the body, regulates temperature, and synthesizes Vitamin D. In order to maintain good health, proper skin care is essential since the health of the skin reflects the health of the body.

Sunshine can be very healthy for our skin, as well as our mood. But what about the dangers that comes along with too much sunshine? Sunburn, skin cancer, wrinkles, premature aging…we’ve all been taught to protect our skin from the harsh rays of the sun or else suffer the consequences. So for the past years, many of us have heeded these warning and have been lathering up, head to toe, with minimum SPF 970 sunscreen to stay safe from the dangers lurking from above.

Avoid Common Allergies and Symptoms of Toxicity with Natural and Organic Skin Care

In today’s modern world many people suffer from sensitivities to the harsh chemicals and preservatives found in lotions, make up, cleansers and other skin care products. Common allergies and symptoms of skin toxicity include acne, excessive dryness, rosacea, rashes, itchiness and more. These kinds of skin problems can be treated with herbal medicine, homeopathy and a body detox program. Naturopathic medical physicians and alternative health practitioners also recommend the use of chemical-free, organic skin care products.

A Naturopathic Doctor’s Opinion on the Importance of Wearing Healthy Sunscreen

The Environmental Working Group (www.EWG.org), the same excellent organization responsible for researching and publishing resources such as The Shopper’s Guide to Organic Produce, has now created The Shopper’s Guide to Sunscreen. EWG has carefully studied more then 1100 sunscreens currently on the market and evaluated the products based on three major criteria:

1. How much protection the sunscreen offers against UVA and UVB rays

2. How quickly the sunscreen breaks down

3. How many toxic ingredients or harsh chemicals it contains.

According to EWG’s study, featured on www.cosmeticdatabase.com, four out of five sunscreens on the market fail to properly protect the skin or contain harmful chemicals. Popular brands such as Banana Boat and Coppertone received poor ratings from EWG, as did brands like Almay and Neutrogena, which are advertised specifically for people with sensitive skin.

Most sunscreens fail to achieve high ratings from EWG for the following reasons:

1. The sunscreen does not provide UVA and UVB protection. (The Sun Protection Factor (SPF) is designed to measure UVB protection only).

2. The sunscreen breaks down too quickly and skin is not protected.

3. The sunscreen contains harsh chemicals that are absorbed into the blood and can lead to other health problems.

Naturopathic doctors and alternative health practitioners are concerned about problems with popular sunscreens because they do not do what they are supposed to: protect the skin from damage or aging.

UVA and UVB Rays

UVB rays, the ones that are considered for an SPF rating, are dangerous because they are absorbed by the superficial layer of skin and can cause sunburn and potentially skin cancer. UVA rays, the ones not considered for SPF, affect the deeper layers of skin but can also cause skin aging and skin cancer. According to the EWG, 7% of sunscreens do not prevent UVA.

Rapid Breakdown and Limited Coverage

Additionally, 44% of analyzed sunscreens experience partial or total breakdown within minutes or hours, which means although the sunscreen offers some protection, the protection is not guaranteed over time.

Naturopathic Medicine Concerns About Sunscreen Chemicals

Naturopathic doctors and other professionals in the holistic health care field have many safety concerns in particular about the chemicals used in sunscreen. Some common ingredients have been linked to hormone disruption and the onset of allergic reactions. In addition there are no safety studies that evaluate the interaction of these chemicals and their effects when combined with many other chemicals we are exposed to in our environment like pesticides, herbicides and plastics.

Questionable Product Claims about Sunscreens

Due to the possible side effects of chemicals it is important to be aware of questionable product claims regarding sunscreen. FDA regulations currently are not complete, therefore there is no oversight about common claims. Statements like “All Day Protection,” “Broad Spectrum Protection,” “Waterproof,” “All Natural,” and “Chemical Free” must be carefully investigated. According to EWG, 70% of the sunscreens studied contained a questionable or misleading claim on the bottle!

Lewis Family Natural Health is a husband and wife team of naturopathic physicians in Asheville, North Carolina. Drs. Kristina and Eric Lewis specialize in holistic women’s health, homeopathy, herbal medicine, nutritional counseling, all natural weight loss and healthy lifestyle coaching. For more information visit http://www.LewisNaturalHealth.com

Tags: naturopathic physicians holistic health doctors, skin, skin care, sunscreen, sunscreens

Skin Care Cosmetics – Are They Helpful Or Harmful?

Posted on December 30th, 2009 by

Author: Mark Dalebr
Source: articledashboard.combr
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Is the use of skin care cosmetics helpful, or are they harmful to us?

Healthy and beautiful skin is a great confidence booster. Some people have natural beauty and dont tend to use any skin care cosmetics, whereas there are others who just dont use skin care cosmetics due to a number of reasons. Some people feel that skin care cosmetics can harm their skin, and therefore choose not to use then.

However, there are a very large number of people (both men and women) who do use skin care cosmetics as part of their daily routine. This is why the business of cosmetic products is booming!

So then, can the use of skin care cosmetics be helpful, or can they be harmful to us?

Opinions seem divided, but one thing is for sure – Looking beautiful and healthy is surely nice and very desirable. On the other hand, too much skin care cosmetics can surely be harmful (as such, excess of almost anything is harmful). So, what do we do?

The first thing is to formulate (and follow) a skin care routine that will help keep your skin look and feel healthy, as well as clean and bacteria free. The general recommendation is to cleanse and moisturise your skin every day, and to tone and occasionally exfoliate as and when needed.

Beauty enhancing cosmetic products on the other hand can be used as part of your daily skin care routine, or be applied only on special occasions, for example when attending a party.

However, before using any skin care cosmetic (or indeed any other cosmetic) it is very important to select the right product for your skin type. Here is a set of five rules that you should follow when selecting any skin care cosmetic:

1. The general rule is to use products that suit your skin type. This is true both for the routine products and for the skin care cosmetic. So check the label to see what it says. If you have dry skin for example, go for the products that explicitly say for dry skin only. General products will normally say something like for all skin types.

2. Test the skin care cosmetic before using it. This can be done by applying the skin care cosmetic on a small patch of skin that is not easily noticeable, for example on the ear lobes. This will allow you to check for a reaction of the product on your skin before applying it to a large area.

3. Check the ingredients of the skin care cosmetic for chemicals that you are allergic to. Do not use products that are very harsh on skin, for example products with high alcohol concentrations. These types of cosmetics might work once or twice, but can cause longer-lasting damage to your skin.

4. More is not better. Read the instructions and ensure that you apply the products in right quantity. Also, be gentle with your skin and follow the right procedures for the application of skin care products. Rubbing too hard or trying to squeeze a pimple can lead to permanent damage (such as scaring) to your skin.

5. Finally, if you have a skin disorder (such as acne), you should consult a dermatologist before using any type skin care cosmetic. Again, apply rule 2 if you have a skin disorder to ensure that the cosmetic doesnt cause a reaction.

Remember to follow these 5 basic rules and you will have trouble-free use of skin care cosmetics./pbr
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Tags: acne, care, cosmetics, skin, Skincare

How To Be A Man And Have Healthy Skin

Posted on December 29th, 2009 by

Author: Sharon Bellbr
Source: isnare.combr
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Nowadays, men are as concerned about maintaining their youthfulness and clear skin as women. It is already commonplace to see straight men putting on sunscreen, lip gloss, and even a concealer in public places. In fact, there has been a sharp rise in the number of skin care products and anti-aging creams specifically designed for men.

If you are one of those men who want to know how to make the skin look younger and wrinkle-free but are afraid of going to the mall to ask what products to use, read on and find out more about anti-aging and skin care tips for men:

Quit Smoking

Quite a number of studies have shown that smoking can make you age faster and look older. Enzymes released while smoking wears down elastin and collagen, which are main components of the skin. Furthermore, ditching your regular nicotine fix is not only good for your skin, but for your general health as well.

Keep Away From The Sun

Although man is gifted with thicker and less-prone-to-aging skin, the suns rays, especially from 10AM to 3PM, can still damage your skin and speed up development of wrinkles and other skin blemishes. Thus, it is still best for you to not expose yourself outdoors during this time. However, if you must, then it is wise to wear a sun screen. Just chose a sun screen that has a high SPF, probably 60 or more. You can also buy sun screen that is specifically designed for men so you can be sure that it is not greasy and thick.

Get Adequate ZZZs

If you have watched the movie Machinist starring Christian Bale, you will get a picture of what you will look like if you do not have adequate sleep. Aside from the dark circles around your eyes, your skin will sag.

According to experts, sleep deprivation releases extra cortisol, which is a type of hormone that is responsible for breaking down your skin cells. On the other hand, if you have enough sleep, you will be producing an excess of human growth hormone, which is crucial in maintaining skins elasticity and thickness.

Be Gentle With Your Face

Men have a tendency to scrub their face just as the way they are scouring a dirty pan. You have to realize that your face is very delicate so you have to treat it with care and gentleness. If you continue to mistreat your face, you will be having sagging skin and wrinkles. But if you dont want to look 10 years older, you should try to be a little gentler on your skin.

When washing your face, use a facial wash that is appropriate for your skin type. If you have regular acne breakouts and your face is almost always shiny and greasy, then use a facial wash that is for oily skin. It is more common for men to have oily skin. Meanwhile, if your skin is flaky, then you may have dry skin. If your skin is neither flaky nor oily, then you are blessed with normal skin.

Load On Fruits And Vegetables

Vegetables and fruits are high on antioxidants that are known to be effective in cell regeneration and cell growth. Furthermore, antioxidants are also effective in combating damages caused by sun exposure and free radicals.

Drink Lots Of Water

Studies have shown that water helps moisturize the skin from within. People who do not meet their water needs for the day usually have dry skin.

Use A Good Anti-Aging Cream

If you dont want to look two decades older than your wife even if you are just about the same age, you better use a good anti-aging cream. Look for natural ingredients and extracts, such as chamomile, olive leaf, and sunflower oil extracts. These ingredients have been proven to help moisturize your skin.br
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Tags: face, skin, skin care for men, sun, youthful skin